CLASSES

Our Classes

Locally Owned
Custom Therapy

Locally Owned | Custom Therapy

Instructions for Foam Rolling

In this class we will teach you the massage manipulation technique of foam rolling. This form of massage is most commonly used to treat restrictions in the connective tissue. This is a technique that Jan commonly recomends to her patients on a daily basis between massage treatments.

Personal Stretching Instructions

From increased mobility to longer stamina to greater flexibility, the benefits of stretching are known the world over. This class will teach you many different stretches that you can & should use on a daily basis. Customized stretching routines will also be developed between you and Jan so that you can help your body feel youthful and invigorated.

Couples Therapy Instructions

Ever wish your spouse could give you the type of massage you generally pay for? Now you & your spouse can both learn different techniques with this couples therapy class. Jan will show you & your spouse different ways to massage each other to ease pains and help increase mobility. Although not a substitute for regular massages, you learn how to help each other between regularly scheduled visits.

Functional Range Instructions

For those who need help improving their mobility, Functional Range Conditioning might be the answer for you. Functional Range Conditioning uses scientific research to improve your overall mobility. Jan will teach you several at home techniques that you can use daily that will better your overall mobility and well being.